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Workout Blog
 | Mon, Mar 18 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
St Patricks Day(Reps) 7 rounds. 30 seconds work. 10 seconds rest. Plank rainbows Guinness pounders Gold diggers Clover picking heel elevated squats Treasure bury slam balls |
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