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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Tue, Mar 19 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Springtime(Reps) 20 minute amrap: 3 inch worm 20 Elevated single leg glute bridge 3 inch worm 20 Db overhead standing high knees 3 inch worm 20 1/2 burpee lateral jump 3 Inch worm |
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