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Workout Blog
 | Fri, Mar 22 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Pink blanket(Reps) Repeat for 20 minutes: PARTNER A runs 400 m, while partner PARTNER B completes: Amrap: 25 swings 20 kB sumo deadlift high pull 15 burpees. *Switch. PARTNER A runs 400 m, PARTNER B completes Amrap: 25 jumping lunges 20 over the knee sit ups 15 burpees *Switch. Score is total number of burpees your team got. |
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