Workout Blog

Fri, Mar 22 2024

Pink blanket


(Reps)
Repeat for 20 minutes:

PARTNER A runs 400 m, while partner PARTNER B completes:
Amrap:
25 swings
20 kB sumo deadlift high pull
15 burpees.
*Switch.

PARTNER A runs 400 m, PARTNER B completes
Amrap:
25 jumping lunges
20 over the knee sit ups
15 burpees
*Switch.

Score is total number of burpees your team got.



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Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)