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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Mar 25 2024 |  |
Spa day(Rounds) 3 minute amrap: 10 Knees to elbows 10 Turkish get ups 5 minute amrap: 10 Weighted dead bugs 10 weighted box step ups 7 minute amrap: 10 back squats 10 plank step outs to 1/2 burpee 180 |
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