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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Tue, Mar 26 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
| Bells | Pot pie |
Bells(Time) 40 dumbbell snatches 20 calorie run/bike/row 40 goblet squats 20 calorie run/bike/row 40 dumbbell clean and press 20 calorie run/bike/row 40 kettlebell swings 20 calorie run/bike/row Planned: Tue,Mar26,2024 Fri,May19,2023 |
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