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Workout Blog
 | Mon, Apr 8 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Hank the octopus(Reps) Touch down jump squats Plank reaches Dead bugs Cross country ski to jump lunges Db incline press 50-40-30-20-10 seconds of each. Rest 10 seconds between sets. Planned: Mon,Jan5,2026 Mon,Apr8,2024 |
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