Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Apr 10 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Dynamic duo(Time) 80 jump ropes while partner holds plank 20 pull ups while partner holds barbell overhead 60 wall balls while partner holds bottom of squat 100 foot farmers carry of 100 lbs 40 alternating box jumps You may switch as often as necessary. Complete 2 rounds. |
|
|
