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| Workout Blog |
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| Athlete Spotlight |
| Benchmarks |
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Workout Blog
 | Thu, May 2 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Spring has sprung(Reps) 50-40-30-20-10 seconds of each. Thruster Pull up Hop over Slam ball Weighted sit ups Planned: Fri,May3,2024 Thu,May2,2024 |
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