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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Tue, May 21 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Virtual(Time) 20 steps ups with dumbbell 20 Bulgarian split squats 20 plank jacks 1 minute wall sit 20 hand release push ups 20 bent over dumbbell rows 20 dumbbell snatches 1 minute elbow plank hold 20 crisscross scissor kicks 20 weighted sit ups 20 plank hip touches 1 minute side plank hold. Complete 2 rounds. Planned: Tue,May21,2024 Wed,Apr13,2022 |
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