MURPH
(Time)
For time:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Body Weight Squats
1 Mile Run
Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed. Start and finish with a mile run
* Wear a 20# flack or vest if you can hack it.
Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section.
| 1st | 30:00 | Laura VanB Mon, May 27, 2024
Lisa van r Mon, May 27, 2024 |
| Lisa van r | 30:00 | 1 mile, 65 pull ups, 120 push ups, 205 squats | | Julie | 30:00 | 1 mile, 50 pull ups, 100 push ups, 150 squats | | Laura VanB | 30:00 | 1600 m row, 65 pull ups, 120 push ups, 180 squats | | Leah | 30:00 | 1 miles, 60 pull ups, 100 push ups, 150 squats |
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