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Workout Blog
 | Mon, Jun 10 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (588 days ago) |
Lower body(No Results Tracked) :30 forward hover hold :60 right leg step-ups 30 bulgarian split squats R :60 right leg step-ups :30 forward hover hold Repeat on LEFT. :30 bear hover hold :60 engaged lunges 30 front squats :60 engaged lunges :30 bear hover hold :30 reverse hover hold :60 staggered deadlifts right 30 box jumps :60 staggered DL right :30 reverse hover hold Repeat on other side. |
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