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Workout Blog
 | Tue, Jun 11 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (587 days ago) |
Detection(No Results Tracked) 4 rounds. Emom. Minute 1: 10 plank burpees with upright row Minute 2: 20 kbs Minute 3: weighted side to side taps Minute 4: 20 bd thrusters Minute 5: 10 push ups db taps Minute 6: plank |
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