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Workout Blog
 | Wed, Jun 12 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (587 days ago) |
Red light(Reps) 1 minute per station. As many reps as possible. 3 rounds Bike/row/run Burpees Push PRESS Turkish get ups Hop overs Inch worm to push up |
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