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Workout Blog
 | Wed, Jun 26 2024 |  |
Rise up(Time) Repeat whole set x2. 2 minutes: 10 Upright row 10 Bent over row 2 minutes: 10 Db clean and press 10 Thruster 2 minutes: 4 Turkish get ups 4 weighted burpees 2 minutes: 20 Weighted jumping jacks 20 weighted step ups |
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