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Workout Blog
 | Fri, Jul 5 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (584 days ago) |
1776(Time) 1776 Team WOD In Teams of 3 or 4, complete 1776 reps of your choice. You may not, as a team, do more than 200 reps in any exercise, and everyone must do at least 10 reps of each exercise (unless injury prevents it). Kettlebell Swings 53/35 Box Jumps 24/20 Air Squats Pushups Burpees Pull-ups Sit ups Double Unders Wall Balls (20/14) Slam Balls (30/15) Dumbbell Push Press 45/30 |
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