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Workout Blog
 | Fri, Aug 16 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Cotton candy(Reps) 45 seconds work, 15 seconds rest. 3 rounds IN AND OUT squat jumps Plank jacks Kettlebell swings Db push press Weighted burpees Planned: Fri,Oct24,2025 Fri,Aug16,2024 |
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