Workout Blog

Wed, Aug 28 2024

Inside voice


(Reps)
8 minute AMRAP:

10 burpees
10 PULL UPS
10 box jumps

8 minute AMRAP:

20 weighted overhead sit ups
20 goblet squats
20 kettlebell swings


3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)