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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Sep 4 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Stick it(Reps) 20 minute amrap : 30 jumping lunges 25 PULL UPS 20 push press 95/65 15 burpees 10 Turkish get ups |
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