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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
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Workout Blog
 | Tue, Sep 3 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Topknot(Time) 4 rounds: 20 Single leg v ups 20 Kettlebell swings 20 doubles (40 singles) 20 In and out jump squats 20 plank shoulder taps Planned: Tue,Sep3,2024 Mon,Jul17,2023 |
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