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Workout Blog
 | Fri, Sep 6 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Salty popcorn(Reps) 45 seconds on. 15 seconds off. 4 rounds Boat hold to db press SINGLE LEG deadlifts L Single leg deadlifts R Plank rows L Plank rows R Planned: Wed,Jul23,2025 Fri,Sep6,2024 |
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