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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Oct 2 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Excellent(Rounds) 20 minute amrap: 25 Goblet squats 55/35 20 push ups 15 Plate ground to overhead 45/25 10 burpees 5 Wall climbers Planned: Wed,Dec3,2025 Wed,Oct2,2024 |
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