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| Workout Blog |
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| Benchmarks |
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Workout Blog
 | Wed, Oct 9 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Etch a sketch(Reps) 3 minute amrap: 20 Ab bicycles 1 Inch worm to 10 plank step outs 3 minute amrap: 5 Burpees 10 Power cleans 95/65 3 minute amrap: 30 second R leg hover over 30 second L leg hover over Repeat twice. Planned: Mon,Mar10,2025 Wed,Oct9,2024 |
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