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| Workout Blog |
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Workout Blog
 | Mon, Oct 14 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
DEVIL OF RAMADI V2(Time) 4 Rounds for Time (with a Partner) 8 Man Makers (50/35 lb) / Partner Plank 20 Deadlifts (275/205 lb) / Partner Wall Sit 24 One-Arm Dumbbell Thrusters (50/30 lb) / Partner Scissor Kicks Cash out: 500 Double-Unders Partition the work as needed but both partners must work at the same time. Partner A may not start a rep until partner B is also working. Partners may switch positions at will. |
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