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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Oct 16 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Sparkly glitter rainbow unicorns(Reps) 6 min amrap: 12 overhead weighted sit ups 12 pistols 400 m run/500 m row/10 cal bike (3 min cut off) 6 min amrap: 12 bench press 135/65 12 dumbbell SNATCHes 55/35 Planned: Fri,Sep5,2025 Wed,Oct16,2024 |
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