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Workout Blog
 | Wed, Oct 30 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Nibs(Reps) Amrap. 45 seconds on. 15 seconds rest. 3 rounds. Glute bridge raises Med ball wipers kettlebell swings Back squats Over the knee sit ups Planned: Wed,Oct30,2024 Wed,Jun14,2023 |
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