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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Nov 11 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Armistice Day(Reps) 11 min AMRAP: 11 power cleans 11 burpees over the bar 19 deadlifts 18 pull ups Rx; 135/95 |
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