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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Dec 6 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Twitch(Time) 3 rounds 10 Db CHEST fly 10 db incline press 10 db 1/2 Turkish get ups 10 scarecrow Rows 3 rounds 10 Goblet squats 10 Lateral lunges L 10 lateral lunges R 10 side plank over the rainbows L/R 3 rounds 30 second plank 30 second boat hold 30 crunches with heel taps Planned: Mon,May19,2025 Fri,Dec6,2024 |
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