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Workout Blog
 | Fri, Dec 20 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (584 days ago) |
Crockpot chicken(Reps) 45 seconds max rep. 15 seconds rest. 3 rounds. Box jumps Row for calories Pull ups Leg raises Reverse barbell lunges Planned: Fri,Dec20,2024 Fri,Jul21,2023 |
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