Workout Blog

Mon, Dec 23 2024

Most Recent Benchmark:
Grace on Jun 5, 2024 (582 days ago)

12 days of Christmas


(Time)
Warm up: 5 min of jump rope


Complete this workout like the song-- 1 then 2,1 then 3,2,1 until you get to 12,11,10,9, etc

1 Wall climber
2 burpees
3 Pull ups
4 sprints
5 Box jumps 24/20'
6 wall balls 20/14#
7 dips
8 lunges
9 abmat sit ups
10 kettlebell swings 55/35#
11 slamballs 30/20#
12 front squats 135/95#

Planned: Wed,Dec24,2025 Mon,Dec23,2024 Fri,Dec22,2023 Mon,Dec26,2022 Fri,Dec27,2019 Wed,Dec19,2018 Fri,Dec22,2017 Fri,Dec23,2016 Mon,Dec21,2015
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3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)