Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Dec 27 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Nutella(Reps) 3 min amrap, ascending by 2-4-6-8- etc R dumbbell press with leg on box R dumbbell press with step on box R arm extension with step on box Same 3 min on L arm. 3 min amrap, ascending by 2-4-6-8 etc L elevated hip thrust R elevated hip thrust L Single leg v ups R single leg v ups 30 seconds sprint. 15 second rest. Repeat for 6 rounds. |
|
|
