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| Workout Blog |
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Workout Blog
 | Wed, Jan 8 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Able(Reps) 18 minute ascending ladder by 4s: Deadlift 135/95 Box jump 24/20 Bench press 95/65 Up downs Planned: Wed,Jan8,2025 Tue,Jan7,2025 |
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