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Workout Blog
 | Wed, Feb 5 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Booooooty(Time) :50 HEAVY deadlifts :40 hinged lunge (one weight) :30 hammy walkout hold :20 one leg hammy walkout hold 10 HEAVY Bulgarian split squats REPEAT on LEFT side :50 HEAVY front squats :40 heel elevated goblet squats :30 sumo squats + heel pop :20 touch jumps 10 HEAVY thrusters REPEAT :50 lateral step-ups with slow lower :40 lateral box jumps :30 sit-up with foot reach (mod: overhead weight lower) :20 Copenhagen hold 10 Copenhagen leg lifts REPEAT on LEFT *Finisher* :30 squats/:20 squat hold/10 squat jumps •regular stance •sumo stance •narrow stance Planned: Wed,Feb5,2025 Tue,Feb4,2025 |
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