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Workout Blog
 | Fri, Mar 7 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Junior ninja(Reps) 5 rounds of each move. 45 seconds work. 15 seconds rest. Reverse lunge to high knee Floor press Abmat sit ups Jump rope Planned: Fri,Mar7,2025 Wed,Apr6,2022 |
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