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| Workout Blog |
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Workout Blog
 | Fri, Mar 14 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
4 town(Reps) 18 minute ascending ladder by 3s: Sumo deadlift high pull 65/45 Lateral jumps Push ups Glute bridge marches Planned: Fri,Mar14,2025 Fri,Jan26,2024 |
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