Workout Blog

Fri, Mar 21 2025

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

Buns of Steel


(Time)
Warm up

Skill/goal work

For time:
100 jumping lunges
75 squats
50 rollers
25 bench press 135/95#

Planned: Fri,Mar21,2025 Wed,Sep19,2018 Wed,Feb17,2016

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)