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Workout Blog
 | Mon, Mar 31 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Dream team(Time) Partner workout. 1 partner works while the other holds plank, wall sit or dBs overhead. Switch as often as needed. 4 rounds. 20 Db thrusters 25 Pull ups 30 Kickstand deadlift (15 per leg) 25 plank jacks 20 single leg v ups Planned: Mon,Mar31,2025 Wed,Mar20,2024 |
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