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Workout Blog
 | Wed, Apr 2 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
28 black(Reps) 45 seconds on. 15 seconds off. 4 rounds. Box jumps Power cleans Floor press Weighted sit ups Bike Planned: Wed,Apr2,2025 Fri,Oct27,2023 |
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