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Workout Blog
 | Wed, Apr 9 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (583 days ago) |
Fight Gone Bad(Reps) Three rounds of: Wall-ball, 20/14# Sumo deadlift high-pull, 75/45# Box Jump, 20/16' Push-press, 75/45# Sprints One minute max rep per station. One minute rest after the 5 exercises before the next round.
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