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| Workout Blog |
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| Athlete Spotlight |
| Benchmarks |
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Workout Blog
 | Wed, Apr 30 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Cats and dogs(Time) 2 minutes amrap: 10 Tricep extensions 10 Arnold's press 2 minutes amrap: 10 ELEVATED heel squats 10 single leg deadlifts R 10 single leg deadlifts L 2 minutes amrap: 5 mama makers 20 weighted jumping jacks 2 minutes run/bike/row. Repeat all sets again. Planned: Wed,Apr30,2025 Tue,May7,2024 |
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