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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, May 2 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Elephant(Reps) 1 min max rep per station. 4 rounds. floor wipers Floor press Pull ups Jump squats Calorie row/calorie bike |
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