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Workout Blog
 | Fri, May 16 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Chocolate shake(Time) 400 m run/500 m row/ 2:30 bike 4 rounds: 20 kettlebell swings 15 Sit ups 10 Box jumps 5 Burpees 400 m run/500 m row/ 2:30 bike Planned: Fri,May16,2025 Wed,May10,2023 |
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