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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, May 30 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Faster than a herd of turtles(Reps) 2 min run/bike/row 15 minute AMRAP: 10 power cleans 10 goblet squats 10 push press 10 box jumps 10 leg raises 2 min run/bike/row |
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