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| Workout Blog |
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| Athlete Spotlight |
| Benchmarks |
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Workout Blog
 | Wed, Jun 18 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Blue belt(Reps) 5 minute amrap: 10 Push press 95/65# 20 Lateral jumps 1 minutes rest. 5 minute amrap: 20 mountain climbers 5 weighted burpees 45/25 Repeat! Planned: Wed,Jun18,2025 Mon,May20,2024 |
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