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| Workout Blog |
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Workout Blog
 | Fri, Jun 20 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Freak(Time) For time: 21 thrusters 21 pull ups 800 m run 30 kettlebell swings 30 pull ups 50 doubles 50 abmat sit ups 400 m run 30 Box jumps 30 wallballs Planned: Fri,Jun20,2025 Wed,Oct31,2018 |
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