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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Jun 25 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Sleep tight(Reps) 4 minutes: 12 hammer curls 12 tricep extensions 12 concentration curls 4 minutes: 12 curtesy LUNGES 12 db cleans 12 Bulgarian split squats 4 minutes: 12 flutter kicks 12 ab bicycles 12 weighted sit ups 4 minutes: 12 Lateral jumps 12 Hop overs 12 Weighted jumping jacks Planned: Wed,Jun25,2025 Tue,Aug27,2024 |
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