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Workout Blog
 | Wed, Jul 2 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
'Stars' and stripes(Time) 7 rounds for time of: 95/65 # power cleans, 7 reps 95/65 # thrusters, 7 reps 7 bar-facing burpees Workout courtesy of CrossFit main site. Planned: Wed,Jul2,2025 Wed,Jul3,2024 Fri,Jun30,2023 Wed,Aug31,2022 Fri,Jul26,2019 Mon,Jun18,2018 Wed,Jun7,2017 Wed,May31,2017 Thu,Aug11,2016 Tue,Nov3,2015
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