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| Workout Blog |
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| Athlete Spotlight |
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Workout Blog
 | Fri, Jul 11 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Dolly(Reps) 30 seconds work. 15 seconds rest. 4 rounds of each move. Lateral push ups Boat hold db press Side plank hip dip left Side plank hip dip right Lunge hold left with db press Lunge hold right with db press 1/2 burpee to broad jump 1/2 burpee to 180 jump Planned: Fri,Jul11,2025 Wed,May1,2024 |
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