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| Workout Blog |
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| Athlete Spotlight |
| Benchmarks |
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Workout Blog
 | Wed, Oct 8 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Polar(Reps) 45 seconds on. 15 seconds off. 2 rounds. Elevated heel squats Squat jumps Single leg deadlift L Single leg deadlift R Weighted Reverse Lunges Reverse lunge with Lunge jumps Weighted Lateral Lunges Skaters R glute bridge with R arm press L glute bridge with L arm press Planned: Wed,Oct8,2025 Fri,Oct4,2024 |
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