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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Oct 10 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Gridiron(Time) 2 min Run/bike/row 20 kettlebell swings 20 hand release push ups 2 min run/bike/row 20 Bulgarian split squats 20 1/2 Turkish get ups 2 min run/bike/Row 20 leg raises 20 jumping lunges 2 min run/bike/row 20 hanging squat cleans 20 push press |
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