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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Oct 29 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Rockstar(Reps) 1 min max rep per station, 3 rounds: Climbers Plank Wall sit Shoulder taps Pistol DB snatch |
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